Maryana Lucia Vestic

Plus, expert tips on foods to eat that are rich in protein & fiber
Whether you’re looking to lose weight, build muscle, or just feel fuller throughout the day, a high-protein, high-fiber breakfast can add a boost to your morning. Keep reading for 30 unique ideas for delicious breakfast foods high in fiber and protein that you can easily prepare and customize. We spoke to professional dietitian nutritionists, weight loss specialists, nutrition consultants, and personal trainers for their tips ...

Are you looking for the best possible side hustles for women? Whether you’re trying to make extra income, focus on your passion, or put some free time to good use, this article is for you. Keep reading for a list of 30 side hustles to help you find the one you need, from at-home ways to make money to the best-paying and easiest side hustles. You’ll also discover how to choose the best side hustle for you, along with info about the benefits and challenges of side hustling and tips from finance...

Whether your favorite characters in Greek mythology include the snake-headed Medusa or the cursed Minotaur with the body of a man and the head of a bull, Greek myth is filled with amazing creatures, from dragons and sea monsters to hybrid beings and other animal-like entities. This collection of creatures is called a “bestiary,” which helps keep track of all the types of monsters in Greek myth. To dive further into this collection of fantastic creatures, read on for a comprehensive guide to G...

Nearly every culture has symbols of life, from the tree of life to the ankh and the ouroboros. Some, like the Buddhist mandala and the Celtic trinity knot, also represent spiritual and religious concepts of life. Keep reading to find out more about the origin and meaning of 40 life symbols found in nature, the animal kingdom, and the celestial realms.
African mythology experts Adeche Atelier say the ankh is a powerful symbol of life from Ancient Egypt, representing eternal life, immortality, ...

The phrase “Looking forward to it” is commonly used when you’re really excited about an upcoming event or situation. Discover how to use “Looking forward to it” in a sentence, along with the grammatical rules around using this expression. You’ll also find grammatically correct alternatives to “Looking forward to it,” including a list of the best options.
"Looking forward to it" is a grammatically correct English phrase to indicate your positive anticipation for a future event. To say you’re “...

Plus, discover fall equinox traditions from around the globe
The fall equinox usually occurs between September 21st and 24th in the northern hemisphere, a pivotal time in the pagan calendar (and the official start of autumn). If you’re looking for ways to honor the changing seasons, keep reading. We spoke to experts in spirituality, magic, and manifestation for the most meaningful fall equinox rituals, including gratitude and release rituals and rituals that celebrate nature. You’ll also lear...

Buddhist hand signs are symbolic gestures called mudras that represent the Buddha’s state of mind. They’re associated with ideas from peace and friendship to generosity. Read on for a guide to 12 Buddhist hand signs, their meanings, and additional information about using mudras in Buddhism.
A mudra is a Buddhist hand sign or gesture illustrating the Buddha’s state of mind. Often used as a greeting, Buddhist hand signs can symbolize everything from generosity to peace and friendship. Mudras ar...

Renée Watson’s books include the YA novels Piecing Me Together, What Momma Left Me, and This Side of Home, which was nominated for the Best Fiction for Young Adults award by the American Library Association. Renée’s writing and teaching work aims to help youth cope with trauma and discuss social issues. Her picture book, A Place Where Hurricanes Happen, is based on poetry workshops she facilitated with children in New Orleans in the wake of Hurricane Katrina.
Ibi Zoboi is the debut author of ...

Have you recently found old VHS tapes in the attic and are wondering if they could be worth anything? We’re here to tell you whether you should dust them off and sell them online or donate them to Goodwill. Discover what VHS tapes are worth the most money and how you can determine if you can make money from your favorite vintage tapes.
Star Wars: $114,000
Back to the Future: $75,000
The Goonies: $50,000
E.T. The Extra-Terrestrial: $40,000
The Thing: $37,500
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Few sci-fi films are as iconic as...

St. Patrick's Day is filled with everything green — from green beer and shamrock shakes to "Kiss Me, I'm Irish" T-shirts. We typically like to prepare a dinner of corned beef and cabbage, but did you know Irish immigrants originally bought meat from kosher butchers? So what we call corned beef is actually a Jewish tradition and very different from Irish meat dishes.
How are you to know what's authentically Irish these days? After all, you can even find "Irish nachos" in a pub, but they're mos...

When St. Patrick's Day draws near, it's impossible to miss the color green — it's everywhere you look. Green appears on banners and T-shirts, and in many glasses of St. Paddy's Day beer. You can whip up green beer at home or decide to stay loyal to Guinness stout year after year. Isn't it time you found new ways of adding green to the most delicious St. Patrick's Day cocktails?
If you're at a loss over finding new cocktails that honor the color green, don't worry. With our list of 20 St. Patr...

Certain times of the year call for one very special ingredient — Bailey's Irish cream. In addition to its popularity around Christmas, Baileys is also front and center once St. Patrick's Day comes into view. From Irish cocktails to desserts, there's no denying how important Irish cream is. What do you do when you're out of Baileys and simply can't celebrate St. Paddy's Day without it?
While Baileys' flavors seem irreplaceable, it's possible to create a comparable Irish cream at home. You can ...

Whether you're Irish or wish you were, most of us love getting festive once a year in honor of St. Patrick's Day. You may call upon the most traditional Irish American dinner recipes, from corned beef and cabbage to mashed potatoes. Once you finish your St. Paddy's Day dinner and have had all the green beer you can drink, what's for dessert?
Take a deep dive with us into St. Patrick's Day desserts with everyone in mind. You might be on the lookout for authentic Irish desserts such as soda bre...

Before you can say winter blues, Valentine's Day arrives to add some love and romance to our lives. Some of us prefer cooking with our special someone at home over spending Valentine's Day out and about. The best part of Valentine's Day dinner at home is sharing an intimate dessert for two with someone you love.
Once you're set to celebrate Cupid's big day at home, you might still need help finding the perfect dessert. While plenty of decadent Valentine's Day desserts are out there, not as ma...

Red wine is an essential ingredient that adds a burst of warmth to many recipes. It's an important aspect of building flavor in beef stews, tomato sauces, or poached pears for dessert. You may not always have a bottle of Cabernet lying around, especially if you're not a wine drinker. If you've gathered and measured your ingredients only to discover you're out of red wine, what's next? Do you throw everything away and order pizza instead? Lucky for you, you don't have to (unless you really wan...